It is easy to get confused about which foods are healthy and which aren’t.
Here are some foods that is generally unhealthy, although most people can eat them in moderation on special occasions without any permanent damage to their health.
- Sugary drinks.
Sugar-sweetened beverages like soda are one of the unhealthiest foods on the planet. Sugary drinks can negatively affect your weight and general health. If weight loss is your goal then giving up soda and similar drinks may have a big impact.
- White bread.
White bread is highly refined and often contains a lot of added sugar; take more wheat bread than white bread to keep you safe from any diseases.
- Most fruit juices
Most fruit juice you find at the supermarket have very little common with whole fruit. Fruit juice is in calories and loaded with sugar but usually contain no fiber, it is best to stick to whole fruits than the fruit juice.
- Ice cream
Ice cream is incredible delicious but very unhealthy, it is high in calories and most types are loaded with sugar. A small amount of ice cream is fine every now and then but the problem is that it’s very easy to consume in one sitting which is not good to our health.
- Fried grilled or broiled food
Frying, grilling and boiling food are among the unhealthiest cooking method. This food in these way are often highly palatable and calories dense. Several types of unhealthy chemical compound also form when food is cooked under high heat, so please make sure you reduce the heat content of cooking so that you do not kill all the nutrient in the food because when the nutrient in the food lose, the food become unhygienic.to improve your healthy choose milder and healthier cooking methods, such as boiling, stewing, blanching and steaming.
- Processed meat
Even though unprocessed meat can be healthy and nutritious, the same is not true processed meat if you want to eat bacon, sausages or pepperoni, try to buy from local butchers who don’t add many unhealthy ingredients to safe your life.
BY; SANDRA OPOKU