NewsHealthThe Health Benefits of Juicing and Weight Loss

The Health Benefits of Juicing and Weight Loss

-

- Advertisment -

The Health Benefits of Juicing and Weight Loss

You can take fruits as whole, blend them with the pulp or juice them. Juicing is the process of squeezing the juice out of fruit or vegetable without the pulp.

When juicing, you are restricted on the food groups and maybe calories. Many people are skeptical of the health benefits that come from juicing.

However, if you are looking forward to losing weight, juicing is a great way to achieve your objective quickly. This is especially true if you make juice out of vegetables and reduce fruits with high sugar content like mangoes and bananas.

- Advertisement -

Health benefits of juicing

1. Juicing ensures more nutrient absorption in the body. This is because the body doesn’t have to digest fiber. When you take the juice, nutrients are introduced directly into your blood stream. Juicing therefore ensures effective absorption of nutrients without having to eat too many vegetables during the day.

- Advertisement -

2. Juicing allows you to intake a wide variety of vegetables. You can juice carrots, kales, spinach, celery and so much more. There are so many recipes and options; you are only limited by the vegetables and fruits available to you.

3. Juicing can improve digestion by introducing healthy enzymes which make the gut work optimally. Introducing good bacteria to the gut and removing toxins improves your overall body health. Vegetables and fruits are rich in prebiotics which introduce healthy enzymes and bacteria into the gut.

4. Juicing lowers high cholesterol levels in the body. While juicing, you significantly reduce your intake of high cholesterol foods and your body turns to fat for energy which lowers cholesterol and overall body fat percentage. But it is not the juicing in itself that lowers high cholesterol; it is the overall change in diet! Avoid intake of fried foods and unhealthy fat.

5. Juicing helps to detoxify the body. It removes toxins from the gut and replenishes the same with nutrients. Juicing also gives your digestive system time to rest since there is no intake of fiber that the gut needs to digest.

- Advertisement -

Juicing and Weight Loss

In a study to show whether juicing aids weight loss, 20 healthy participants consumed 6 bottles of different juices a day for three days. After the three days, the participants lost an average of 1.7 kgs. Two weeks after the cleansing, it was found out that their weight remained an average of 0.91 kgs less than before.

Juicing is effective in aiding weight loss; and it works even better when accompanied with a complete change in diet. You should also engage more in physical activity and avoid a sedentary lifestyle. Besides these, also look up resurge customer reviews and opt for a weight loss pill that can help you lose weight. These measures, along with juicing can have miraculous effects.

There are many juice blends or recipes you can use when juicing. You can also choose to do juicing together with a diet: only take juices for a certain period or take them together with supplements. However, it is important to note that juicing is not a long term solution to weight loss or wellness. It should be done occasionally to improve gut health or aid in weight loss.

Source by Mathenge Kabui

Get Your News on Wundef.com

Send us your business and entrepreneurship stories/news and articles to admin@wundef.com or through whatsapp, +233247516850.

Subscribe to our Youtube Channel, Like our Facebook Page

And also follow us on Twitter

- Advertisement -

1 COMMENT

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

Everything You Need to Know about GhanaSpace, a Ghanaian Business Directory Platform

GhanaSpace is a business directory application with classified ads compatible with Android devices. GhanaSpace Mobile App brings together all...

If You Don’t Cut off Negative People, They’ll Cut You Down to Their Size

Your dream is valid. Have faith in your abilities. If there’s a chance in a million, go for it!...

Dealing with Panic Attacks

Panic attacks are very frightening. They make you believe you’re in an emergency. They’ll make you think you’re losing...

You’ll win in the end… Never Give up

Never give up on an idea you can’t go through a day without thinking about. Don’t give up on...
- Advertisement -

Three rules for marketing in the post-pandemic era

The COVID pandemic has changed the way businesses sell and market their products and services to customers, and there...

Bluemind Foundation unveils report of cross studies between African women and their hairdressers

According to the World Health Organization (WHO), approximately 66 million women suffer from depression and anxiety disorders in Africa, and...

Must read

- Advertisement -

You might also likeRELATED
Recommended to you